Good.

Good. by Premier Health Chiropractic Author Jocko Willink has a famous phrase: “Good.” The hardened Navy SEAL instructor and leadership professional uses a tough message when people have problems. Even in his children’s books. Having trouble at school? “Good.” Someone giving you a hard time? “Good.” Can’t physically do what the other kids do? “Good.”…

Back Pain Tips from a Virginia Beach Chiropractor

Back Pain Tips from a Virginia Beach Chiropractor We’ve all been there – for some it’s been worse than others, but we’ve all been there. That dull ache in the lower back. That shooting pain in the shoulders. Here are 6 tips from your Virginia Beach chiropractor to avoid back pain: Exercise regularly and with…

Car Accident Tips from a Virginia Beach Chiropractor

Car Accident Tips from a Virginia Beach Chiropractor If you’ve ever been in a major (or minor) car accident, you know that it can be a traumatizing and life changing experience. Even accidents at low speed that cause minimal injury (or none that can be detected at the time) can be potentially harmful. An injury…

Are You Feeling Stuck?

Are You Feeling Stuck? by Premier Health Chiropractic One of the most challenging things in your body when you are feeling it struggle – are the emotions attached. One of those feelings is the feeling of being STUCK. Like Bill Murray in Groundhog Day. The same day, over and over again. The same alarm clock,…

Chiropractor in Virginia Beach Talks About Headaches

Chiropractor in Virginia Beach Talks About Headaches Nine out of ten North Americans suffer from headaches. This is a problem facing far too many people today. How do you relieve that pounding headache? Pop a pill? Tough it out? There is a better way. Virginia Beach chiropractors can help you eliminate the headache without costly…

Chiropractors in Virginia Beach Have Extensive Schooling

Chiropractors in Virginia Beach Have Extensive Schooling Your Virginia Beach chiropractor has been through an incredible amount of training. Don’t be shy to ask them where they schooled and what it was like. Chiropractors have all been through stringent and labor-intensive education so they bring you the best care possible. It’s hard to get into…

Finding Your Purpose

Finding Your Purpose by Premier Health Chiropractic One of the hottest topics for readers today is the idea of finding your purpose. Purpose being some idea or mission that you feel compelled to pursue, with passion and constant unending desire. It’s often described as a never-ending inner fire to pursue and accomplish something. Chiropractors often…

Virginia Beach Athletes Improve with Chiropractic Care

Virginia Beach Athletes Improve with Chiropractic Care “Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. And as long as I see the chiropractor, I feel like I’m one step ahead of the game.” – Tom Brady,…

Virginia Beach Chiropractic Clinic Describes Stretching

Virginia Beach Chiropractic Clinic Describes Stretching Stretching and Chiropractic Treatment Chiropractic treatment from our team at our Virginia Beach chiropractic office often includes advice on stretching and movements that can help increase blood flow. Stretching is free and can be done practically anywhere at any time. Stretching requires no special equipment, is low impact, and…

Yellow, Green, and Red Roller Coaster

Yellow, Green, and Red Roller Coaster by Premier Health Chiropractic What’s missing from one of chiropractic’s most famous charts? Many chiropractors have a great chart, that shows a graph of “health” over time. And it depicts two lines, of two different possibilities. One being a steadily ascending line going upwards as the chart progresses to…